Blog

hey there!

Welcome to my blog. I’m Val. I’m an entrepreneur - turned mindset mentor that loves telling stories. I like to call myself a serial learner with a passion for personal development.

This blog is for anyone that wants to become a happier version of themselves. I’ll be sharing my own personal stories about the lessons I’ve learned throughout my life here in hopes of providing you with insights that will help you find the happiness you desire.

Val Malnar Val Malnar

Strategies I’m Using to Build Self-Love

Today I’m sharing some strategies I’m using to help build self-love. This is something I’ve struggled with for as long as I can remember and I’ve finally found some ways to overcome this lack of love for myself. I’ll be discussing; 4 easy strategies I’m using to build self-love, how to build belief that you are loveable, an inspirational story about one woman’s impact on several young lives, why it’s important to speak what’s on your heart. Read or listen here.

Read More
Val Malnar Val Malnar

A Huge AHA, Self-Sabotage & A Strategy for Success

In today’s episode I’m sharing a HUGE aha moment that led to me realizing how wealthy I am within my core values, but how I might be subconsciously self-sabotaging my level of financial success. I’ll be sharing; the 3 people that helped turn on the light bulb, how my core values are related to my wealth, how I might be subconsciously self-sabotaging my financial success and a strategy I’m trying to get me to the next level. Click here for more info.

Read More
Val Malnar Val Malnar

Update from Florida - What I’ve Learned So Far

I’m checking in after a LONG BREAK to let you know what’s been going on in Florida - all the ups and downs we’ve experienced since moving here and what I’ve learned during this last year. I’ll be sharing; what I truly value, how every hardship really does have a silver lining and why I really should practice more patience. Click here to read or listen.

Read More
Val Malnar Val Malnar

Life Update & Moving to Florida

I’m touching base after a bit of a hiatus to let you know what’s been going on, how the Florida move is progressing and some lessons I’ve learned along the way. I’ll be discussing; letting go the need to control, how to know when you’re on the right path, trusting the universe and giving grace when grace is due. Click here to read or listen.

Read More
Val Malnar Val Malnar

TRUE Self-Worth : My First Epiphany of 2023

Today I’m sharing an inspiring story I heard at the beginning of the New Year that ended up being pretty profound for me with respect to understanding true self-worth. What I learned was so important that I just had to share. I’ll be sharing the inspirational story, the epiphany I had, why some people struggle with self-worth and how to improve self-worth if yours is lacking. Click here to read or listen.

Read More
Val Malnar Val Malnar

Honouring Yourself When You Need a Break + 5 Key Lessons

When you need a break, I’m encouraging you to take time to relax and enjoy time with your family, time with your friends, time with yourself. Today I’m discussing; What led me to desperately needing a break, A huge mistake I “almost” made and 5 lessons I learned from taking some time to rest. Click here to read or listen.

Read More